Mindfulness for Mums

Mindfulness for Mums

Book Title: Mindfulness for Mums

Author: Carrie Green

Format: Paperback | 160 pages

Publication Date: 02 May 2016

ISBN-13: 9781863958264

Calm, composed, compassionate.

Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.