Book Title: Mindfulness for Mums
Author: Carrie Green
Format: Paperback | 160 pages
Publication Date: 02 May 2016
Calm, composed, compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.