Book Title: Optimal Health for a Vibrant Life : A 30-Day Program to Detoxify and Replenish Body and Mind
Author: Tiffany Cruikshank
Format: Paperback | 200 pages
Publication Date: 28 Apr 2010
Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come.