The Woman's Comfort Book : A Self Nurturing Guide For Restoring Balance In Your Life

The Woman's Comfort Book : A Self Nurturing Guide For Restoring Balance In Your Life

Book Title: The Woman's Comfort Book : A Self Nurturing Guide For Restoring Balance In Your Life

Author: Jennifer Louden

Format: Paperback | 256 pages

Publication Date: 02 Mar 2011

ISBN-13: 9780060776671

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.